Submitted by Katrina Vidota, Susquehanna County
Dairy Ambassador
While at the Harford Fair several
members of the Susquehanna County Dairy Promotion Team served over 300
strawberry banana smoothie samples. At times it was hard to keep the trays
filled with smoothie samples. We had many people comment how good they tasted.
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| Left to Right: Susquehanna County Alternate Dairy Princess Brooke Marvin with Dairy Ambassadors Katrina Vidota and Dana Nunemacher. |
Our smoothies contained just four
ingredients, YOGURT and MILK, strawberries and bananas. All very good for you.
It’s back to school time and a
smoothie for breakfast is quick, full of nutrition and will give you one of
your “3 Every Day” of dairy servings. MILK and YOGURT contain calcium, protein,
vitamins A, B2, B12 and vitamin D, potassium, niacin, phosphorus and riboflavin
all important for everyone’s health and wellness?
Try my recipe and see for yourself
how delicious a smoothie can be for breakfast or anytime. Make
your SMOOTHIE with your own choice of fat content in the MILK and the YOGURT.
Works fine with whole, 2% or fat free. Put all ingredients in blender and blend
until smooth.
STRAWBERRY
BANANA SMOOTHIE
1 cup frozen for
fresh Strawberries
1 fresh or
frozen Banana
1 Cup Strawberry
YOGURT
1 Cup MILK
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